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Health Tips & Articles

Practical physiotherapy advice, recovery stories and exercises from the SPC team.

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SPC

Physiotherapy Center

Sholoshohor Physiotherapy Center,Chittagong.. Restoring movement, relieving pain and empowering lives across Chittagong.

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  • Joint Venture (2nd Floor), Mayor's Goli, 2 No. Gate, Opposite Ma General Hospital, Sholoshohor, Chittagong, Bangladesh
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ব্যথা মুক্ত জীবন, সুস্থ আগামী · Physiotherapy for a Better Life

Physiotherapy in Chittagong: Conditions We Treat and What to Expect at SPCWellness
19 Jun 2026

Physiotherapy in Chittagong: Conditions We Treat and What to Expect at SPC

Looking for trusted physiotherapy in Chittagong? A clear guide to the conditions we treat at Sholoshohor Physiotherapy Center (SPC), how treatment works, and when to see a physiotherapist.

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Lower Back Pain: Causes, Relief, and When to See a PhysiotherapistBack Pain
18 Jun 2026

Lower Back Pain: Causes, Relief, and When to See a Physiotherapist

Lower back pain is the most common reason people visit us. Learn the real causes, what relieves it at home, and the physiotherapy that fixes it — at SPC in Chittagong.

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Neck Pain and Cervical Spondylosis: How Physiotherapy Brings Lasting ReliefNeck & Shoulder
17 Jun 2026

Neck Pain and Cervical Spondylosis: How Physiotherapy Brings Lasting Relief

Neck pain and cervical spondylosis are increasingly common — often from phones and desk work. Here is how physiotherapy at SPC relieves the pain and stops it returning.

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Stroke Rehabilitation: How Physiotherapy Restores Movement and IndependenceStroke Rehab
16 Jun 2026

Stroke Rehabilitation: How Physiotherapy Restores Movement and Independence

Recovery after a stroke is a journey, and physiotherapy is central to it. Learn what rehab involves, why starting early matters, and how SPCC supports patients and families.

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Knee Pain and Osteoarthritis: Exercises and Physiotherapy That HelpKnee & Joint
15 Jun 2026

Knee Pain and Osteoarthritis: Exercises and Physiotherapy That Help

Knee pain and osteoarthritis do not have to mean giving up activity. The right exercises and physiotherapy can reduce pain and keep you moving — here is how, from SPCC.

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Recovering from a Sports Injury: A Safe Return-to-Play GuideSports Injury
14 Jun 2026

Recovering from a Sports Injury: A Safe Return-to-Play Guide

Returning to sport too soon risks re-injury. Use these recovery milestones — and physiotherapy at SPCC — to get back to play safely and confidently.

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What to Expect on Your First Physiotherapy Visit at SPCCWellness
13 Jun 2026

What to Expect on Your First Physiotherapy Visit at SPCC

Nervous about your first physiotherapy appointment? Here is exactly what happens at SPC — from assessment to your treatment plan — so you walk in knowing what to expect.

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Frozen Shoulder: Why It Happens and How Physiotherapy Restores MovementNeck & Shoulder
12 Jun 2026

Frozen Shoulder: Why It Happens and How Physiotherapy Restores Movement

Frozen shoulder causes pain and a stiff, stuck shoulder that can last months. Learn the stages, what helps, and how physiotherapy at SPC speeds recovery.

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Sciatica: What Causes Leg Pain from the Back and How to Treat ItBack Pain
11 Jun 2026

Sciatica: What Causes Leg Pain from the Back and How to Treat It

Sciatica sends pain down the leg from the lower back. Learn what causes it, what eases it at home, and how physiotherapy at SPC treats the root cause.

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